Full Body Blast Workout.


Monday – Quads

Hack Squats or Squats (depending on what I’m in the mood for)
Leg Press
Leg Extensions
Lunges

Tuesday – Shoulders

D/Bell Shoulder Press
Lateral Raises
Rear Delts
Upright Row

Wednesday – Chest

D/Bell Chest Press
D/Bell Fly’s
Machine Chest Press




Thursday – Back

Chin Ups
Seated Row
Straight Arm Pulldowns
Bent Over Rows (I love this one)

Friday – Hamstrings

Lying Leg Curls
Seated Leg Curls
Stiff Legged Deadlifts
Lunges

Saturday – Off

Sunday – Biceps/Triceps

Barbell Curl
Machine Curls
D/Bell Curls
Preacher Curls
Skull Crushers (Another favourite exercise)
Tricep Push-downs
Overhead Extensions
Dips or Kickbacks