Monday – Quads
Hack Squats or Squats (depending on what I’m in the mood for)
Leg Press
Leg Extensions
Lunges
Tuesday – Shoulders
D/Bell Shoulder Press
Lateral Raises
Rear Delts
Upright Row
Wednesday – Chest
D/Bell Chest Press
D/Bell Fly’s
Machine Chest Press
Machine Chest Press
Thursday – Back
Chin Ups
Seated Row
Straight Arm Pulldowns
Bent Over Rows (I love this one)
Friday – Hamstrings
Lying Leg Curls
Seated Leg Curls
Stiff Legged Deadlifts
Lunges
Saturday – Off
Sunday – Biceps/Triceps
Barbell Curl
Machine Curls
D/Bell Curls
Preacher Curls
Skull Crushers (Another favourite exercise)
Tricep Push-downs
Overhead Extensions
Dips or Kickbacks