IFBB FIGURE PRO RAECHELLE CHASE DAILY DIET.

Meal#1 – Oats, Protein Powder & Blue berries & Raspberries, Strawberries etc

Meal#2 – Sushi (after training)

Meal#3 – 200g Fish or Chicken with Rice

Meal#4 – Protein Shake

Meal#5 – 200g Fish or Chicken & Vegetables

Meal#6 – Protein Shake with Water