Chest Workout: 4 Exercises For A Toned Chest.

Close Grip Press

Preparation

Grasp the bar with an overhand grip, hands close together.

Movement

Lift the bar off the rack and lower it in a controlled motion until the bar almost touches your chest. Push bar back up

Reverse Grip

Preparation

Grasp the bar with an underhand grip, hands a little closer than shoulder-width.

Movement

Lift the bar off the rack and lower it until it almost touches your chest.

Push the bar straight back up. Repeat.


Incline Press

Preparation

Adjust the bench to a 45-degree incline, or use an incline bench station.

Movement

Grasp the bar with a overhand grip, hands about shoulder-width apart.

Lift the bar off the rack and lower it down to chest. Push the bar straight up. 

Decline Bench Press

Preparation

Grasp two dumbbells, lie on a decline bench.

Movement

Lower dumbbells to sides until chest muscles are stretched with elbows fixed

Bring dumbbells together in wide hugging motion until dumbbells are nearly together. repeat.