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| Push Up |
A. Stand facing away from the TRX, hold handles at chest height in front of you, arms extended and palms facing the floor. With body aligned from head to heels, shift weight to balls of feet and bend elbows. Push up to return to starting position.
Sets: 3 Reps: 30 seconds
Sets: 3 Reps: 30 seconds
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| Inverted Row |
A. Lie face up under the TRX with knees bent and feet on floor. Hold the handles over your chest, arms extended and palms facing each other.
B. Bend elbows, pulling torso up until your body is aligned from shoulders to knees. Extend arms to starting positionSets: 3 Reps: 30 seconds
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| Tricep Extension |
A. Stand facing away from the TRX with feet hip-width apart. Lean forward and grasp handles in front of your face, elbows bent 90 degrees and palms facing away from you. Extend your arms, then bend elbows to return to starting position.
Sets: 3 Reps: 30 seconds
Sets: 3 Reps: 30 seconds
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| High Curl |
A. Stand facing away from the TRX with feet hip-width apart. Lean forward and grasp handles in front of your face, elbows bent 90 degrees and palms facing away from you. Extend your arms, then bend elbows to return to starting position.
Sets: 3 Reps: 30 seconds
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| Lunge |
A. Stand facing away from the TRX with left foot on both foot cradles. (Legs should be extended.) Bend knees until right thigh is parallel to the floor; rise up to starting position. Switch legs to complete set.
Sets: 3 Reps: 30 seconds
Sets: 3 Reps: 30 seconds
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| Hamstring Curl |
A. Lie faceup with your heels in the TRX's foot cradles, legs extended and arms straight out, palms on floor. Lift hips so body is aligned from shoulders to heels.
B. Bend knees, pulling handles toward you. Extend legs to starting position.
Sets: 3 Reps: 30 seconds