PRO FITNESS MODEL TAMIKA WEBBER DAILY DIET.


Meal 1: Untoasted Cinnamon Muesli (approx half a cup) added Bran for Fibre and Coconut for healthy Fats mixed with one scoop of Chocolate Proto Whey Protein

Meal 2: Cottage Cheese, together with Salmon on Rye Crisp Bread with Cracked Pepper

Meal 3: Grilled Chicken and Fruit Salad including; Skinless Chicken, Diced Apple, Walnuts and Feta combined with mixed Lettuce and Apple Cider Vinaigrette

Meal 4: Celery cupped with Sour Cream and Cherry Tomatoes

Meal 5: Grilled Barramundi and Vegetables combined with Sweet Potato, Peas and Corn

Meal 6: Proto Whey Protein shake mixed with Blueberries