Intense Home workout.


20 VERTICAL JUMPS

30 SECOND FLOOR SPRINT

40 MOUNTAIN CLIMBERS

15 BURPEES

30 BICYCLE CRUNCHES

20 SKI JUMPS

15 PUSH UPS

80 JUMPING JACKS

30 TRICEP DIPS

20 LUNGE JUMPS

30 BUTT KICKS

20 HIGH KNEES

20 SQUAT REACH & JUMP

 1 MINUTE PLANK