FITNESS MODEL YANITA YANCHEVA DAILY DIET.

Meal 1: ¼ cup Oatmeal, 4 ounces Low Fat Yogurt or 1 scoop Protein

Meal 2: 1-2 Grapefruit or Oranges

Meal 3: 3 ½ – 5 ounces Chicken or Fish and Large Salad

Meal 4: 3 ½ – 5 ounces White Fish or Salmon, Large Salad and 1 tablespoon Extra Virgin Olive Oil

Meal 5: 1-1 ½ ounces Almonds