IFBB BIKINI PRO MEREDITH MACK DAILY DIET.


Meal 1: 2 Whole Eggs, 2 Egg Whites and 2 cups Spinach

Meal 2: 4 ounces Beef

Meal 3: 4 ounces Chicken, Vegetables and Salad

Meal 4: 1 scoop Crave Protein Powder

Meal 5: 4 ounces Salmon and 1 cup Roasted Brussel Sprouts or Cabbage