Meal 1: 1 scoop Whey Isolate and ¼ cup Oats Meal 2: 4 ounces Chicken and ¼ cup Almonds Meal 3: 6 ½ ounces White Fish, Salad and 1 tablespoon of Olive Oil Meal 4: 1 scoop Whey Isolate Meal 5: 6 Egg Whites, 2 Whole Eggs and 3 ½ ounces of Sweet Potatoes
