A CARDIO FOCUSED BODYWEIGHT
WORKOUT YOU CAN DO IN YOUR LIVING ROOM
60 SECONDS JUMPING JACKS
20 PLIES SQUATS
20 PUSH UPS
60 SECOND HIGH KNEES
(OR JOG IN PLACE)
20 TRICEP DIPS
20 SIT UPS
60 SECOND BURPEES
20 BICYCLE TWISTS
30 SECOND WALL SIT
Repeat 2x for a total of 3 rounds