Meal 2: 3 ounces Chicken Breast, 3 ounces Sweet Potatoes and 4 ounces Green Beans
Meal 3: 1 Scoop Whey
Meal 4: 3 ounces White Fish and 8 ounces Steamed Vegetables
Meal 5: 3 ounces Turkey, Mixed Green Salad and 1 tablespoon Balsamic Vinegar
Meal 6: 1 Scoop Casein