SPORTS MODEL SARAH ALLEN DAILY DIET.

Meal 1: 3 Egg Whites & Oats

Meal 2: Protein Shake

Meal 3: Lean Beef or Turkey Mince, Capsicum, Onion and Brown Rice

Meal 4: Chicken with Sweet Potato and Broccoli

Meal 5: White Fish and Spinach

Meal 6: 10 Almonds and a small Light Yogurt