20 SQUAT REACH & JUMP
30 LEG RAISES
15 PLANK TO PUSH UP
40 HIGH KNEES
60 BUTT KICKS
10 BURPEES
60 CRUNCHES
20 VERTICAL JUMPS
30 PUNCHES/ARM HOOKS (Each Arm)
30 LUNGES JUMPS (each Side)
30 SECOND PLANK (EACH SIDE)
50 JUMPING JACKS