PRO LEVEL FULL BODY WORKOUT.


Monday: Legs

Glute Kickbacks
Stiff Leg Deadlifts
Barbell Squats
Walking Lunges
Low Partial Leg Press
Cardio

Tuesday: Upper Body

Dumbell Shoulder Press
Side Laterals
Rear Delt Partials
Under Hand Rows
Hyper-extensions
Cable Curls
Tricep Rope Pushdowns
Abs
Cardio

Wednesday: Cardio

Cardio Session



Thursday: Legs

Glute Kickbacks
Lying Leg Curls
Split Squats
Abductor/Adductor
Donkey Calf Raise
Cardio

Friday: Upper Body

Barbell Military Press
Side Laterals
Rear Delt Partials
Seated Rows
Dumbbell Curls
Tricep Pushdowns
Abs
Cardio

Saturday: Off

Recovery Day

Sunday: Off

Recovery Day