Meal 2: ¼ cup of Oatmeal made with Unsweetened Almond Milk and 3 hard boiled Egg Whites and 1 Whole Egg
Meal 3: 4 oz. Grilled Chicken Breast, a side of Spinach and Cucumber Salad, with Extra Virgin Olive Oil and Lime Juice
Meal 4: 4 oz. Baked Salmon with ½ Baked Sweet Potato
Meal 5: Whey Protein Shake. 30 minutes post workout with ½ a Banana
Meal 6: 4 oz. of Grilled Chicken Breast with ¼ cup of Quinoa
Meal 7: 4 oz. 0% Fat Free Plain Greek Yogurt