TABATA 1
JUMP ROPE
CRUNCHES
BURPEES
TWISTING PLANK
SQUAT JUMPS
TABATA 2
PLANK JACKS
BICYCLE CRUNCHES
SKATERS
JUMPING LUNGES
PLANK
TABATA 3
MOUTAIN CLIMBERS
SINGLE LEG SQUAT
PLANK
PUSH UP
JUMPING JACKS