Healthy Protein Pancake Recipe.


Prep: 2 mins

Cook: 10 mins

Yields: 4 pancakes


Ingredients

25g whey protein

50g raw porridge oats

100ml milk

1 tsp cinnamon 

1 large egg

1/4 tsp baking powder



light cooking spray



Directions

1) Add the oats to a blender and blitz until it resembles a fine flour. Add the protein powder, baking powder, egg, milk and cinnamon to the blender too and blitz everything until you have a texture like pancake batter.

2) Heat a lightly oiled frying pan over medium high heat. Pour the mixture onto the pan, using approximately ¼ of the total mixture for each protein pancake.

3) Tilt the pan in a circular motion so that the batter coats the surface evenly.

4) Cook the pancake for about 50 seconds until the bottom is light brown. Loosen with a flexible spatula or fish-slice, flip over and cook the other side. Serve hot with your filling of choice.

Nutrition: Kcal 95 | Protein 9g | Carbs 8g | Fat 3g