FITNESS MODEL ASHLEY HORNER DAILY DIET

Meal 1: Coconut Pancakes made with ¼ Cup Coconut Flour, 4 Egg Whites, 2 tbsp. Coconut Extract, 1 tsp. Baking Powder and 2 tbsp. Splenda

Meal 2: Protein Shake, Celery and Nuts-N-More Peanut Butter (2 tbsp.)

Meal 3: 4 oz. Chicken Breast, Mixed Veggies, ½ Avocado and 1 Whole Sweet Potato

Meal 4: ½ a cup of Cottage Cheese, Raw Almonds and a Small Apple

Meal 5: Fish and 1 cup of Steamed Veggies

Meal 6: Protein Shake