Meal 2: 1 cup of No Fat Greek Yogurt, 1 slice of Ezekiel Toast & 1 tbsp. of Almond Butter
Meal 3: 5 oz. Chicken, 4 oz. Sweet Potato (Supplements: 1 Shredz Hers, 1 VitaminZ, 1 Creazine)
Meal 4: 1 scoop Whey Protein, 3.5 oz. Banana
Meal 5: 5 oz. Lean Steak, 1 cup of Steamed Veggies
Meal 6: 1 cup of Egg Whites, ¼ Avocado