FITNESS ATHLETE TAYLOR VERTUCCI DAILY DIET.

Meal 1: 3 Egg Whites, 2 Whole Eggs and 15 Almonds

Meal 2: 4 ounces 99% Lean Ground Turkey, ½ cup Brown Rice and 1 cup Green Vegetables

Meal 3: 5 ounces Red Meat, ¾ cup Brown Rice, 1 cup Vegetables

Meal 4: 5 Egg Whites, 1 Whole Egg and Salad

Meal 5: 1.5 Scoops Whey and 15 Almonds