Meal 1: 1 poached Egg, 2 slices Ezekiel Bread, 2 tablespoons Fat Free Cream Cheese,
Lettuce, Sriracha Sauce, and 1 cup Coffee with half a cup Soy or Skim Milk
Meal 2: 4 ounces Chicken and 1 large baked Sweet Potato
Meal 3: 2-3 tablespoons Peanut Butter and 3-5 Rice Thins
Meal 4: (Post afternoon workout) Protein Bar
Meal 5: 4 ounces Chicken or Fish, large Salad, 1 ounce Nuts, ¼ cup Dried Fruit, 1 cup starchy Vegetables or ¼ cup Grains, and Vinegar Dressing
Meal 6: Frozen light Greek Yogurt or 1 scoop Juice Plus Complete Powder mixed in Water