Meal 2: 4-6 ounces Chicken and 5 ounces Mixed Green Vegetables
Meal 3: 1 ½ scoops Protein and 1 tablespoon Natural Peanut Butter mixed in Water
Meal 4: 5 ounces White Fish and 5 ounces Mixed Green Vegetables
Meal 5: (Pre Workout) 4-6 ounces Chicken, 1 cup Brown Rice or 1 Sweet Potato
Meal 6: (Post Workout) 4-6 ounces Red Meat and 5 ounces Mixed Green Vegetables