Meal 2: 120 grams of Grilled Turkey Mince, 1 x cup of Fresh Green Beans, ½ cup of Pumpkin and 30 grams of Raw Mixed Nuts
Meal 3: 120 grams Turkey Mince (cooked weight), 1 cup of Green Vegetables, 1 Carrot and ½ cup of Pumpkin
Meal 4: 110 grams of Grilled Salmon, 1 cup of Steamed Green Vegetables and 30 grams of Almonds
Meal 5: 130 grams of Grilled Chicken (cooked weight), 1 cup of Steamed Green Vegetables and 1 piece of Roast Pumpkin (100 grams)
Meal 6: Before Bed – 2 teaspoon Chia Seeds in warm water and 2 pieces of Fruit