FITNESS MODEL STEPHANIE BUCKLAND DAILY DIET.

Meal 1: 3 Egg Whites, 1 whole Egg & 3 oz. Yam

Meal 2: 4 oz. Tilapia, 3-5 oz. Yam & Asparagus

Meal 3: Post Workout Shake: Spinach, Banana, 1 Egg, Protein Powder, Waxy Maize, BCAA, & Glutamine

Meal 4: 4 oz. Chicken Breast, Asparagus & Almonds

Meal 5: 4 oz. Tilapia, Asparagus & Almonds