PREFORM EACH EXERCISE FOR 20 SECONDS
WITH 10 SECONDS REST IN BETWEEN.
WARM-UP
5 MINUTES
TABATA 1
JUMPING JACKS
SIT UPS
HIGH KNEE
PUSH UPS
Repeat exercise x1
TABATA 2
JUMPING SQUATS
BICYCLE CRUNCHES
MOUNTAIN CLIMBERS
BURPEES
Repeat exercise x1
COOL DOWN
2 MINUTES