Meal 1: Protein Shake & Banana
Meal 2: 2 eggs 2 egg whites
Meal 3: Turkey Burgers & Sweet Potato
Meal 4: Mackerel & Vegetables
Meal 5: Turkey & Salad
Meal 6: Casein Shake with fruit
Meal 2: 2 eggs 2 egg whites
Meal 3: Turkey Burgers & Sweet Potato
Meal 4: Mackerel & Vegetables
Meal 5: Turkey & Salad
Meal 6: Casein Shake with fruit