Meal 2: (Post Workout) Shake with ½ Scoop Waxy Maize, BCAA`s, and Glutamine
Meal 3: ½ Cup Oatmeal, 1 Tbsp of Flax Seed, 1 Cup of Eggwhites and Spinach
Meal 4: 1 Chicken Breast, 50 g Quonia, 2 Cups of Cabbage, 25 Almonds
Meal 5: 1 Fillet of Tilapia, 2 Cups of Green Veggies, 1 Package of Shirtake Noodles
Meal 6: Chicken, Turkey, or Fish, with 2 cups of Green Veggies, 1 Tsp of Olive Oil