Calf Workout: 3 Exercises.

Three Exercises To Build Strong Calfs.


Single Leg Raises

Using a step to create a full range of motion, 
Preform a calf raise making sure you squeeze your calf at the top of the movement.

Wide Stance Raises

Stand wider than shoulder width apart.
Slowly lift to your toes. pause then lower back to starting position. 



Seated Calf Raises

Sit to make knees at a ninety degree angle with both feet flat on the floor.
Hold a dumbbell on both knees, preform a calf raise.