Smoothie Recipes To Aid Weight Loss.


Smoothies to be had in moderation

Mango Smoothie

Ingredients 

¼ c mango cubes
¼ c mashed ripe avocado (MUFA)
½ c mango juice
¼ c fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes

How to make it 


Combine all ingredients in a blender and process until smooth.

Pour into a tall glass.

Nutrition (per serving) 298 cal, 5g pro, 55g carbs, 5g fibre, 47g sugar, 9g fat, 1.5g sat fat,
54 mg sodium

Orange and Banana Breakfast Smoothie


Ingredients 

  • ¾ cup (185 ml) orange juice 
  • ½ cup sliced banana 
  • 2 teaspoon brown sugar 
  • 1/8 teaspoon almond extract 
  • 2 ice cubes  
  • mint sprig 

    How to make it


    • Combine all ingredients in a blender.

    • Add ice cubes and blend until thick and smooth. Garnish with mint sprig.

    • Nutrition (per serving) 159 cals, 0g fat, Sodium 8g, Carbs 37g, Protein 3g


Blueberry Smoothie


Ingredients 


1 c skim milk
1 c frozen unsweetened blueberries
1 tbsp cold-pressed organic flaxseed oil (MUFA)

How to make it


Combine milk and blueberries in blender, and blend for 1 minute.

Transfer to glass and stir in flaxseed oil.

Nutrition (per serving) 237 cal, 9 g pro, 29 g carbs, 4 g fibre, 24 g sugar,
14 g fat, 1.5 g sat fat, 103 mg sodium


Chocolate Raspberry Smoothie


Ingredients 


½ c skim or soy milk
6 oz ( 80-calorie) vanilla yogurt
¼ c chocolate chips (MUFA)
1 c fresh raspberries
Handful of ice or 1cup frozen raspberries

How to make it


Combine ingredients in a blender, blend for 1 minute, transfer to a glass. 

Eat with a spoon.

Nutrition (per serving) 462 cal, 16 g pro, 77 g carbs, 10 g fibre, 64 g sugar, 13 g fat,
 7.5 g sat fat, 174 mg sodium