Quick Workout: Circuits For Fabulous Abs.

CIRCUIT 1 (3–6 times)

Weighted Cable Crunch 10–12 reps

Captain’s Chair Leg Raise to failure

Air Bicycle to failure

CIRCUIT 2 (3–6 times)

Weighted Cable Crunch 10–12 reps

Hanging Leg Raise to failure

Air Bicycle to failure

CIRCUIT 3 (3–6 times)

Ab Wheel Rollout to failure

Captain’s Chair Leg Raise to failure

Plank to failure