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| Spiderman Push-up |
Target: Core
Do a normal pushup but raise one knee toward the elbow of the same side as you rise (like Spiderman climbing a wall). Switch knees with each rep.
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| Push-Up With Arm Reach |
Target: Arms
Using slideboards or Valslides, slide one arm out in front of you as you lower your body until your elbow is locked straight. Switch arms with each rep.
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| Pike Push-Up |
Target: Shoulders
From the pushup position, lift your hips as high as they can go while keeping your legs and back straight with the top of your head pointing downward (you want to make a triangle shape out of your body). Push your body up and down, activating your shoulders.
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| Band Push-Up |
Target: Chest/ Arms
Run a resistance band through each of the palms of your hands and wrap it around your back to create extra resistance and force to work against. Maintain normal pushup form as you do each set but focus on being as explosive as possible as you move up against the band.
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| Clap Push-Up |
Target: Chest
At the peak of your pushup, push yourself up off the ground and quickly clap in midair. The fast jolting force of clap pushups will help you develop explosive power while also bulking up your pecs for a superhero chest.