INBA FITNESS MODEL @chontelduncan DAILY DIET.

Meal 1: Oats, Eggs, Berries and Black Coffee

Meal 2: Brown Rice, Tofu and Veggies

Meal 3: Sweet Potato, Boiled Eggs, Nuts, Salad and Quorn Pieces (Vegetarian food)

Meal 4: Whey Protein Isolate Shake and a Rice Cake with Natural Butter

Meal 5: Grilled Fish, Veggies and an Avocado

Meal 6: Whey Protein Isolate Shake