Meal 2: 4 ounces Cod, 1 cup Rice and 1 cup Vegetables
Meal 3: 4 ounces Chicken, 3 ounces Sweet Potato and 4 Asparagus Spears
Meal 4: 3 ounces Turkey, 3 ounces Sweet Potato and 1 cup of Cucumber
Meal 5: 4 ounces Chicken Breasts, 1 cup of Cucumber and 1 cup of Spinach
Meal 6: 1 scoop Whey Protein and 1 tablespoon of Peanut Butter