Meal 2: Apple and Almonds
Meal 3: Salmon or a Chicken Salad
Meal 4: Whey Gourmet Protein Bar
Meal 5: Turkey Muffins (Ground Turkey Breast & Veggies)
Meal 6: Tilapia stir-fry! (Tilapia, Zucchini, Green Beans, Broccoli, Asparagus) if this is my post workout I’ll have some Rice or Yams.
Meal 7: Protein Brownie* (only if I’m hungry or having a bad craving)