Meal 2: 3 oz. Tilapia, 2 oz. Cottage Cheese & 1 Rice Cake
Meal 3: Whey Protein, 2 cups of Spinach Leaves with 1 tsp. of Olive Oil & Balsamic Vinegar & 1/4 cup of chopped Broccoli
Meal 4: 3 oz. Chicken Breast, 1 slice Ezekiel Bread
1/3 slice Cucumber & 2 thin slices of Tomato soaked in Balsamic Vinegar
Meal 5: 3 oz. Chicken & ¼ Grapefruit, 1/3 cup of Peas, 3 oz. Sweet Potato
Meal 6: 3 oz. Turkey Breast, 1/4 cup of Green Beans & 3 oz. Squash