Fitness Model Siliana Gaspard Daily Diet.


Meal 1: Egg Whites with Wheat English Muffin or Oatmeal

Meal 2: Turkey and Lettuce

Meal 3: Snack Mixed Nuts

Meal 4: Lean Fish (Tilapia/Orange Roughy) and Cucumbers

Meal 5: Snack Mixed Nuts

Meal 6: Chicken Breast or Protein shake