Meal 1: 1/2 cup of Oats & 4 Egg Whites
Meal 2: 4 oz. Sweet Potato & 5 oz. Tuna
Meal 3: 1/2 cup Brown Rice & 4 oz. Chicken & 1 cup of Greens
Meal 4: 4 oz. Tilapia & 1/4 Avocado
Meal 5: 4 oz. Chicken & 1 cup of Veggies
Meal 6: 4 Egg Whites & 10 Almonds