COVER MODEL OLYA HAIDNER DAILY DIET.

Meal 1: Oatmeal, Egg Whites and Grapefruit

Meal 2: Protein Powder, Oatmeal and Almond Butter

Meal 3: Chicken Breast, Green Beans and Quinoa

Meal 4: Fresh Salmon, Green Beans and an Apple

Meal 5: Protein Shake

Meal 6: Chicken, Cucumber, Green Beans and Spinach