Set an interval timer for 50 seconds work, 10 seconds rest
Preform as many reps as possible with good form
JUMP ROPE
JUMPING JACKS
BURPEES
JUMP SQUATS
JUMP LUNGES
HIGH KNEES
LATERAL JUMPS
SIDE SQUAT JUMPS
TUCK JUMPS
MOUTAIN CLIMBERS
PLANK JACKS
CLAPPING PUSH-UPS
PENDULUM SQUAT
SIDE BURPEE