SWEDISH FITNESS MODEL SANDRA REICHE DAILY DIET.

Meal 1: ¼ cup Oatmeal, 1 ounce Whey, 1 tablespoon Almonds and ¼ cup Frozen Raspberries

Meal 2: 1 ounce Whey

Meal 3: 5 ounces Chicken Breast or 4 ounces 5% Ground Beef, 5 ounces Shrimp or 7 ounces Cod, ¼ cup Plain Rice or 1 cup Potatoes and 5 ounces Vegetables and 1 ounce Whey in water

Meal 4: 1 ounce Casein, ¼ cup Almonds and 2 ounces Frozen Raspberries