SUPER SWEATY AB CIRCUIT


50 JUMPING JACKS

50 CRUNCHES

50 SQUAT JUMPS

60 SECOND PLANK

25 CRUNCHES TO LEFT, 25 CRUNCHES TO RIGHT

60 SECOND HIGH KNEES

25 REVERSE CRUNCHES

10 BURPEES

25 BICYCLE CRUNCHES

60 SECOND JUMP ROPE

20 LEG LIFT CRUNCHES

25 MOUTAIN CLIMBERS

25 CRUNCHES ON EXERCISE BALL

25 SKATERS