Meal 2: 5 ounces Low Fat Cottage Cheese, 2 ½ ounces Banana and 1 tablespoon Nuts
Meal 3: 3 ½ ounces Chicken, ¼ cup Rice and 1 cup Vegetables
Meal 4: 5 ounces Low Fat Cottage Cheese, 1 Apple and 1 tablespoon Peanut Butter
Meal 5: 1 scoop Protein and 2 ounces Carbs (post workout)
Meal 6: 5 ounces Potatoes, 5 ounces Chicken and 1 cup Vegetables
Meal 7: 5 ounces Low Fat Cottage Cheese and 1 small piece Dark Chocolate
