NPC BIKINI COMPETITOR HOLLY BRICKEN DAILY DIET.

Meal 1: Rolled Oats, ½ cup Strawberries, Protein Shake

Meal 2: ½ cup Scrambled Egg Whites, 1 tbsp. Salsa, Ezekiel Toast & 10 Almonds

Meal 3: 5 oz. Baked Chicken, ½ cup Brown Rice, 2 cups Steamed Vegetables

Meal 4: ½ small Apple, Rice Cake, 1 tbsp. of all Natural Peanut Butter

Meal 5: 5 oz. Lean Meat, 1 medium Sweet Potato, Baked Asparagus & Roasted Tomatoes

Meal 6: Casein Shake & Low-carb Yogurt