FITNESS MODEL STEPHANIE DAVIS DAILY DIET

Meal 1: Oatmeal with Coconut Flakes, Honey, 1 glass of Water & 1 serving of BCAA’s

Meal 2: 1 serving of Nuts (Almonds/Cashews)

Meal 3: Grilled Chicken or Fish with Potatoes, Vegetables & 1 serving of BCAA’s

Meal 4: 1 Banana and/or Dextrose

Meal 5: Whey Protein shake, 1 serving of BCAA’s & Smoked Salmon

Meal 6: Tuna Salad & Casein Protein