Fitness Model Ashley Nocera Daily Diet.


Meal 1: ½ cup Oats and 1 scoop Protein

Meal 2: Fruit Smoothie

Meal 3: 6 ounces Chicken, ¼ cup Brown Rice and 1 cup Vegetables

Meal 4: ¼ cup Almonds

Meal 5: 6 ounces Chicken or Tuna, Salad and 1 cup Vegetables

Meal 6: 4-6 Egg Whites