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Fitness Model Ashley Nocera Daily Diet.
Meal 1: ½ cup Oats and 1 scoop Protein
Meal 2: Fruit Smoothie
Meal 3: 6 ounces Chicken, ¼ cup Brown Rice and 1 cup Vegetables
Meal 4: ¼ cup Almonds
Meal 5: 6 ounces Chicken or Tuna, Salad and 1 cup Vegetables
Meal 6: 4-6 Egg Whites
Instagram@ashleynocera
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