Meal 1: 4 Egg Whites, 1 Egg, 1/2 cup of Oats, Mixed Berries, Flaxseed Oil & Asparagus
Meal 2: 4 oz. Salmon, Broccoli & Sweet PotatoMeal 3: Tuna, 1/3 cup of Brown Rice, Spinach & Grapefruit
Meal 4: 4 oz. Chicken, Steam Vegetables & Avocado
Meal 5: Egg Whites, Ground Beef Scramble, Brussels Sprouts & Olive Oil
Meal 6: 4 oz. White Fish, Steak, Asparagus, mixed Salad & Baby Carrots