Gym Motivation
Pages
Home
Leg/ Glute Workouts.
Bicep/ Tricep Workouts.
Ab Workouts
Shoulder Workouts
Back Workouts
Full Body Workouts.
Pro Level Workouts.
Diet/ Nutrition/ Recipes
FITNESS MODEL ALICE MATOS DAILY DIET.
Meal 1: 6 Egg Whites, 40g of Oat Bran
Meal 2: 150g Chicken Breast, 100g Brown Rice/Whole-Wheat Pasta & Salad
Meal 3: 30g of Whey Protein
Meal 4: 150g Salmon or Filet Mignon & Vegetables
Meal 5: 6 Egg Whites
Meal 6: 30g Casein Protein, Probolic or Pro Complex
FITNESS MODEL ALICE MATOS DAILY DIET
Newer Post
Older Post
Home