Direction: 1, Complete 3 rounds of each upper body superset
2, for the cardio portion of the workout complete a cardio exercise of your choice, (treadmill, bike, jump rope, etc)
5 MINUTE CARDIO
BICEP 21s
15 HAND RELEASE PUSH UPS
5 MINUTES CARDIO
15 BOSU BURPEES
15 CHEST PRESS ON BOSU BALL
5 MINUTE CARDIO
15 TRICEP PUSH UPS
16 PLANK ROW (8 LEFT, 8 RIGHT)
5 MINUTE CARDIO
15 TRICEP PUSH DOWNS
15 MAC RAISES
5 MINUTE CARDIO