COVER MODEL ALZIRA RODRIGUEZ DAILY DIET

Meal 1: Egg Whites, Omelette with Vegetables & Oats

Meal 2: Chicken Breasts, Salad & Brown Rice or Quinoa

Meal 3: Turkey Breast with Kale & Spinach

Meal 4: Chicken Breast, Sweet Potato & Green Beans

Meal 5: 1 Scoop of Whey Protein & an Apple

Meal 6: Salmon with Asparagus or Grilled Vegetables