Preform each exercise for 20 seconds with a 10 second rest in between.
Complete circuit twice
FULL BODY
SWITCH KICKS
HIGH KNEES
BURPEES
4 MOUNTAIN CLIMBERS
UPPER BODY
PUSH UPS
TRICEP DIPS
TRIANGLE PUSH UP
LOWER BODY
JUMPING LUNGE
JUMPING SQUAT
SPEED SKATERS
FROG JUMPS
CORE
RUSSAIN TWISTS
V-UPS
PLANK JACKS
SPIDERMANS